#DYK these 7 foods help fight respiratory diseases? A local doctor explains how

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plate of sushi
Raw sushi is a great option for filling that vitamin D quota, sans cream cheese and tempura. Photo via Unsplash

We know social distancing, wearing a mask and staying six feet apart helps us stay safe from COVID-19 and other respiratory infections. But did you know vitamins in our diet help fight diseases too? Dr. David Hardin, an internal medicine physician with TrustCare in Vestavia Hills, showed us a few foods he recommends we add to our grocery lists.

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