Don’t fall for these 5 fitness myths this summer—a local professional gives us the right advice

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fitness myths, Orangetheory
Nichefitness’ Executive Director of Fitness Alex Gray gave us great advice for reaching your fitness goals this summer in a healthy way (and one that makes you smile!) Photo via Mary Fehr for Bham Now

Raise your hand if you’ve been personally victimized by your “Summer Fitness Goals” Pinterest board. 🙋‍♀️ Yeah, us too. That’s why we got professional advice from Nichefitness’ Executive Director of Fitness, DBA Orangetheory, Alex Gray on the healthiest way to get fit while ignoring common fitness myths. Don’t trust us yet? Sign up for two FREE classes at Orangetheory and see for yourself.

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Could you meet your soulmate through Orangetheory? These couples found love at first row

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Hayden Stewart and Dylan Haraway found date night under the orange lights. Photo via Matthew Niblett for Bham Now

Falling in love at a coffee shop might only happen in romantic comedies, but meeting your special someone at the gym is more common than you think. Birmingham’s Hayden Stewart and Dylan Haraway and Auburn’s Raven Pyle and Will Livingston are saying “I do” to Orangetheory. Keep reading to see how they’ve been chasing goals and love at the gym.

Continue reading “Could you meet your soulmate through Orangetheory? These couples found love at first row”

How Tabby Brock found her fit at Ignite Cycle. Instructor auditions happening Oct. 3

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Ignite Cycle Instructor, Tabby Brock‘s signature move. We’re obsessed. Photo by Matthew Niblett for Bham Now

If you know Ignite Cycle, you probably know Tabby Brock. She’s one of their fiery founding instructors known for her love of bass that’ll make your bones shake (don’t believe me? check her Spotify playlist.) and her press/tap move.

With Ignite Cycle instructor auditions being  just around the corner, I wanted to get the scoop on the instructor experience from Tabby herself. So keep reading for our Q&A + alllll the deets about Ignite Instructor Auditions happening Oct. 3.

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Your Guide to Yoga and Pilates around Birmingham

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Photo from Birmingham Yoga

Bham Now has covered Yoga spots throughout Birmingham before, but we wanted to keep you updated with a guide to new trends, places, prices and fun additions. Yoga is a great way to achieve better fitness. It energizes your mind and body and strengthens your muscles as well. Pilates can do the same as well. Continue reading “Your Guide to Yoga and Pilates around Birmingham”