Raise your hand if you’ve been personally victimized by your “Summer Fitness Goals” Pinterest board. 🙋♀️ Yeah, us too. That’s why we got professional advice from Nichefitness’ Executive Director of Fitness, DBA Orangetheory, Alex Gray on the healthiest way to get fit while ignoring common fitness myths. Don’t trust us yet? Sign up for two FREE classes at Orangetheory and see for yourself.
Falling in love at a coffee shop might only happen in romantic comedies, but meeting your special someone at the gym is more common than you think. Birmingham’s Hayden Stewart and Dylan Haraway and Auburn’s Raven Pyle and Will Livingston are saying “I do” to Orangetheory. Keep reading to see how they’ve been chasing goals and love at the gym.
If you know Ignite Cycle, you probably know Tabby Brock. She’s one of their fiery founding instructors known for her love of bass that’ll make your bones shake (don’t believe me? check her Spotify playlist.) and her press/tap move.
With Ignite Cycle instructor auditions being just around the corner, I wanted to get the scoop on the instructor experience from Tabby herself. So keep reading for our Q&A + alllll the deets about Ignite Instructor Auditions happening Oct. 3.
Bham Now has covered Yoga spots throughout Birmingham before, but we wanted to keep you updated with a guide to new trends, places, prices and fun additions. Yoga is a great way to achieve better fitness. It energizes your mind and body and strengthens your muscles as well. Pilates can do the same as well. Continue reading “Your Guide to Yoga and Pilates around Birmingham”
Hate to sound cliché but, April showers bring May flowers. Last night’s storm was the first of many showers to arrive as we swing into Spring and you don’t want to ruin your daily exercise routine. In case your outdoor activities are canceled, there are ways to still get that cardio in at home. Continue reading “10 Indoor Workouts for a Rainy Day”