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Taylor Hunt Ashtanga Weekend Intensive

January 15, 2021 @ 3:00 pm January 17, 2021 @ 6:00 pm

Birmingham Yoga Presents: A Weekend with Taylor Hunt.
Jan 15 – 17, 2021Cost: $245 for full weekendTaylor is a devoted student of Ashtanga, a system of yoga originally transmitted by Sri. K. Pattabhi Jois. The system is now transmitted by his teacher, Sharath Jois in Mysore India.Taylor Hunt is an authorized level 2 Ashtanga yoga teacher from KPJAYI. He is dedicated to sharing the transformative and healing practice with others by teaching daily Mysore classes at Ashtanga Yoga Columbus and offering workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction.Friday – Philosophy of Ashtanga Yoga & Mysore Style
Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives. 6 – 8 pm
Saturday – Mysore
8 – 10 amJoin Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.Saturday – Asana Clinic
What poses are you working on? Are you currently dealing with an injury? What are you struggling with in your practice? Come prepared with your problem area and Taylor will break it down in this fun and interactive clinic. This is an open, interactive discussion about your personal practice and workshop to work on whatever aspects of the practice that you may need clarity on. Usual suspects include: Marichasana D, Supta Kurmasana, drop backs, how to work through injuries or restricted movement, etc. 1 – 3 pmSunday – Mysore
8 – 10 amJoin Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.Sunday – Functional Anatomy
In this workshop, we will take a look at the construction of the body as it relates to functional anatomy and basic movements that arise in Ashtanga yoga. This course is designed for anyone wishing to gain a better understanding of the major muscle groups, skeletal structure, and ligaments that are used in our daily practice.
We will pay special attention to the areas that often restrict movement and cause the most dysfunction. With increased clarity on how the body works, the practitioner is able to perform the repetitive motions of the practice in a more informed manner in order to avoid injury and sustain long-term practice
1 – 3 pm



Want to add your event to our calendar? Click here.  Email events at (@) BhamNow dot com for promotional options. NOTE – Due to Covid-19 many events are being cancelled or postponed which might not be reflected here. Please double check with the organizer before attending any event.