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SWEAT Free Fitness Class [ POUND ]

April 23, 2018 @ 6:00 pm - 7:00 pm

Join us for our (free) SWEAT fitness class on Monday featuring POUND, a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements with plyometric and Isometric poses. This one-hour free class will be led by POUND instructor, Susan Medlin.

When: 6:00 – 7:00 PM
Where: Outdoors in Saks Plaza or inside vacant space by Mountain High Outfitters

Bring a yoga mat!


The classes are FREE, but space is limited. Grab a ticket to secure your spot! (All participants under 18 years of age must be accompanied by an adult)

If you need to cancel your reservation or if you’d like to be added to the waiting list, please email: summitbham@bayerproperties.com.

Details

Date:
April 23, 2018
Time:
6:00 pm - 7:00 pm
Event Categories:
,
Website:
https://www.facebook.com/events/914012932103039

Venue

The Summit – Birmingham, Al
214 Summit Blvd
Birmingham, AL 35243 United States
+ Google Map


Want to add your event to our calendar? Click here.  Email events at (@) BhamNow dot com for promotional options.