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Surviving Well: Wellness Classes after a Cancer Diagnosis

April 19, 2022 @ 11:00 am 1:00 pm

Join us at Lakeshore Foundation for a 4-week nutrition and yoga series on ways to thrive after a cancer diagnosis

About this event

Surviving Well: Wellness Classes after a Cancer Diagnosis

Join Ascension St. Vincent’s and Forge to learn how nutrition and exercise can maximize quality of life for cancer survivors and their loved ones. Each class includes wellness education, hands-on cooking demonstrations, and yoga therapy. 

Classes will meet in-person on Tuesdays from 11am-1pm at Lakeshore Foundation from April 19th to May 10th (a 4-week series). Participants are encouraged to attend all 4 sessions. Those who complete all 4 sessions will take home wellness goodies to implement what they learn at home. No previous experience with cooking or yoga is required to participate.

This series is open to anyone who is or has been treated for cancer at Ascension St. Vincent’s, participated in an Ascension St. Vincent’s cancer support group, attended Camp Bluebird, or is part of Forge’s breast cancer community. Class size is limited to 20 participants so register today if you’d like to attend. 

For questions, call Alaina at 205-838-6159 or email programs@forgeon.org. 

About COVID-19: According to current COVID-19 guidelines at Lakeshore Foundation, masks are optional for all guests. This may change depending on circumstances closer to our event. More information can be found on Lakeshore’s website (www.lakeshore.org/covid-19-update/), and Forge will keep all registrants updated on the current guidelines before our first meeting.

*If you plan to attend and have been exposed to COVID-19, are not feeling well or are experiencing any symptoms of COVID-19 (fever, coughing, achiness, shortness of breath, etc.) at the time of our event, we ask that you not attend. If you are currently in active treatment or have any underlying medical conditions that increase your risk for COVID-19 complications, we suggest that you speak with your healthcare provider before attending.

About our Experts: Laura Rutledge, MA, RDN, CSO, is a Registered Dietician Nutritionist who specializes in oncology nutrition during and after cancer diagnosis and treatment at St. Vincent’s Bruno Cancer Center in Birmingham, AL. For specific recipes aimed at cancer prevention and treatment, visit her website, Nourishing Plate: www.nourishingplate.com/

Ashley Clarke is a certified yoga teacher (E RYT 200, RYT 500) and owner of Earthkeeper Yoga in Birmingham, AL. Ashley partners with Forge Breast Cancer Survivors and Laura Crandall Brown Foundation to support women who have been diagnosed with breast cancer and gynecological cancers. Ashley counts yoga, nature and community as her medicine and finds joy in encouraging and inspiring others.

***This event is free and requires registration***

If you are able to donate any amount to contribute to Forge’s continued efforts to support our local breast cancer community, we greatly appreciate it. Donations can be made on the Forge website: https://forgeon.org/donate

About Forge’s programs:

At Forge, the core of our mission is to offer support, knowledge, strength, and direction for Alabamians impacted by breast cancer. In an effort to continue to safeguard the health of our community and team, Forge is offering virtual learning opportunities that can be accessed from the comfort of your own home, and for any in-person programs we may schedule, we will practice CDC-recommended safety measures to keep our community healthy. 

As always, if you have any questions, need resources, or a listening ear, please feel free to communicate with us via the Forge Facebook page, by emailing info@forgeon.org, or by calling us at 1-800-811-8925. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders.



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