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Nordic Walking

January 30, 2020 @ 1:30 pm - 3:00 pm

Free

OLLI of Greater Birmingham presents Nordic Walking with Leroy Hurt, Certified Advanced Nordic Walking Instructor. Evolved in Finland from cross-country skiing, Nordic Walking is a full-body activity using poles to involve the upper body. Research shows that it improves weight loss, glucose management, muscular strength, lung capacity, heart capability and cholesterol levels. It is also a low-impact activity allowing those with strength, balance, and joint issues to participate. This session will provide hands-on training and poles will be available. Free admission. See olli.ua.edu for complete course listings

Details

Date:
January 30, 2020
Time:
1:30 pm - 3:00 pm
Cost:
Free
Event Categories:
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Event Tags:
Website:
olli.ua.edu

Venue

Vestavia Hills Library in the Forest
1221 Montgomery Highway
Vestavia Hills, AL 35216 us
+ Google Map
Phone:
(205) 978-0158


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