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Intro to Ashtanga Yoga
August 13, 2022 @ 12:30 pm - 1:30 pm
Learn the basics of Ashtanga Yoga in a welcoming and supportive environment. In this four class series students will learn the basic technique for connecting breath and movement through the beginning sequence of postures. Each student will work at their own level.
In addition to posture alignment and variations, students will be introduced to the philosophy of Ashtanga Yoga, breathing techniques, and the benefits of practicing in a Mysore style class.
Class meets Saturday at 1230p Aug 13, 20, 27 and Sept 3. Registration includes unlimited access to classes at Birmingham Yoga for one full month in addition to 4 intro classes. Class size is limited to allow individual instruction.
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