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Body Changers

June 18, 2018 @ 1:00 pm - 2:00 pm

Library: Springville Road Regional Branch Library
Category: Classes & Workshops,Health & Fitness
Audience: Adults
Contact: Kelly Laney at 205-226-4083 or kslaney@bham.lib.al.us

Body Changers is a volunteer-led weight management support group using the informational resources of the library. No specific diet plan is encouraged over any other. Group members weigh in and receive tips on food choices, exercise, recipes, and healthy lifestyles, as well as incentives for meeting goals.