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Bend & Stretch

June 5, 2018 @ 11:00 am - 12:00 pm

Library: Springville Road Regional Branch Library
Category: Classes & Workshops,Health & Fitness
Audience: Seniors
Cost: Free and open to the public
Contact: Kelly Laney at 205-226-4083 or kslaney@bham.lib.al.us

A gentle exercise program based on the National Institute on Aging’s Go4Life program. Led by volunteers, this exercise program builds strength, flexibility, endurance, and balance. No age limit.