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Art and Yoga
August 24, 2024 @ 10:00 am - 12:00 pm
Join us for a Self-Soothe Saturday session led by Keana Brewster, featuring “Art and Yoga.” This unique program merges the therapeutic benefits of art and yoga to foster unapologetic self-expression, heightened awareness, and relaxation. Participants will engage in a personalized art session, creating from the heart with an array of expressive materials, followed by a reflective yoga practice. Join us for this transformative experience designed to cultivate mindfulness, relieve stress, and unlock a deeper connection with your inner self.
IMPORTANT:
– Please bring your own mat, as the BMA will not have any available for this event.
– Our partners at the Sidewalk Film Festival will be screening a film in our Auditorium at the same time. Please allow extra time for parking in case our lot is fuller than usual. We apologize for this inconvenience!
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Add your event for free to our calendar. Entries may be edited for brevity.
Email us at hello@bhamnow.com for more promotional options, including Instagram, Newsletters, video shorts + more. Check out what we’ve done for other clients.