Try a TRX Suspension workout in Birmingham

Photo via Resolute Running

Resolute Running Training Center is your space for your total body fitness, especially TRX Suspension training. TRX Suspension are those black and yellow bands you see hanging from a wall. People with an insane amount of core strength totally dominate their workouts on them. Scary stuff right? Maybe. TRX training is for anyone with the right dedication.

I still don’t know what it is
  • TRX Suspension delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Develops functional strength
Photo via Resolute Running

Resolute Running designed a series of TRX based group fitness classes specifically for runners, but you don’t have to be a runner to reap the benefits. They target muscles, which are often overlooked in traditional gym settings. In addition, you will dramatically improve your mobility and flexibility.

Group Fitness prices begin at only $20 for one class! (Such a steal) and the price rises as you add additional classes.

The Resolute Running Training Center is designed for athletes of all ages and ability levels, from beginners to advanced.

At Resolute Running they offer services such as personal run coaching, group fitness classes, personal training, nutrition specialists, massage therapy, and student-athlete development. In a nutshell, they are your one-stop-shop for your total benefit in fitness.

Events

Every Sunday, Resolute Running does a Recovery Run at 6:00 A.M. What better way to start your Sunday with friends, smiles and free coffee afterwards? Everyone is welcomed, so newbies and your friends are totally invited. There are 3,5 and 9-mile routes. Resolute Running meets at O’Henry’s Coffees Highland Park.

Visit Resolute Running for more information and registration.