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Aerial Yoga is becoming more and more popular in the Birmingham community. But don’t be fooled by the lovely looking hanging aerial fabric, this form of exercise is a full body workout. It is definitely a different way to get your workout fix and have fun doing it. Here are 5 reasons why you should cash in on the aerial yoga trend.
5. Because Aero Joe is conveniently located in Pepper Place
4. Because how else can you workout upside down?
3. Because it’s fun to do with friends
2. Because it is actually extremely relaxing
- Because it is definitely a more colorful way to workout
If you’ve always wanted to fly this workout is for you 🙂