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Bend & Stretch

November 17, 2017 @ 11:00 am

Library: Springville Road Regional Branch Library
Category: Classes & Workshops,Health & Fitness
Audience: Seniors
Cost: Free and open to the public

Gentle chair and standing exercises based on the National Institute on Aging’s Go4Life program. Emphasis is on increasing strength, flexibility, balance, and endurance. No experience necessary.


November 17, 2017
11:00 am
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